walkitout (walkitout) wrote,
walkitout
walkitout

Sleep

I waste time on the Internet. I really like Business Insider for tabloid-y goodness. But they also do lifehacker type articles, including many on the importance of getting enough sleep. So wonderful to see many of my folk health beliefs repeated all in one place!

http://www.businessinsider.com/why-sleep-is-important-2014-12

Build muscle, learn more effectively, avoid illness and have a healthy sex drive, all by getting more z's! Really, who doesn't want this to be true.
Tags: health
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